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Video – How to use this Course

Quiz Requirements

Part One - Prenatal

Section 1 Exercise Q & A

Section 2 Maternal Response to Exercise

Section 3 Fetal Response to Exercise

Section 4 Exercise Design

Section 4 Videos – Exercise Design

Part Two - Postnatal

Section 1 On the Rebound

Section 2 The Lasting Influence of Exercise

Section 3 Exercise Design

Section 3 Videos - Exercise Design

Part Three - Anatomy

Anatomy & Biomechanics

Anatomy Illustrations

Anatomy & Biomechanics Quiz

Part Four - Case Study

Video – Case Study

Case Study Quiz

Part Five - Core Intensive

Videos - Core Intensive

Part Six - Exercise Tool Box

Exercise Tool Box

Prenatal Core Foundation

Prenatal Isolation

Prenatal Compound

Prenatal & Postnatal Stretch

Postnatal Core Foundation

Postnatal Core Phases 1-3

Postnatal Isolation

Postnatal Compound

Part Seven - Instructor Tools

Instructor Tools

Instructor Q and A

Pre-Choreographed Classes

Pre-Choreographed Classes [PDF download]

Client Handout: Prenatal & Postnatal Exercise Guide

Client Handout: Running Guide

Client Handout: Ab Rehab Guide

Part Eight - Nutrition

Bonus Nutrition

Marketing Resources

Images + Downloadable Guides

Moms Into Fitness Studio

Access the Studio

Case Study

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