Your body is primed and ready to accept nutrients after a workout. Use these recipes to pack in a punch of nutrition!
Instead of filling this quesadilla with cheese, it’s packed with protein and potassium – two things your body needs after a hard workout. Pomegranates are easy to find in the produce section but I would recommend buying them ready-to-go to make this a fast fix!
These green little pancakes can be made ahead of time and enjoyed throughout the week. Top with greek yogurt with berries and walnuts or almond butter for extra nutrition. You’ll want to include these topping because it finishes off your post-workout meal which should include carbs, protein, and fat. Matcha powder is a fine powder you can use to make tea or in recipes like this and it is packed with antioxidants. This recipe does have several “extras” but instead of letting them sit in your pantry, you can use hemp protein in smoothies or baked goods.
Perfect for after your morning workout. With tons of protein this meal is great to start helping those muscles build and repair new tissue. Balanced with veggies that also help your body recover and restore after a sweat session. The nutritional yeast give the wrap a cheesy flavor without the added dairy.