This is your go-to spot for 5 recipes a week, complete with a grocery list. Download the grocery list and recipes for all 5.
A cool-weather staple that also makes great leftovers with a kick of protein! It can be easily customized too - make a mild version for the kids and take it up a notch for the adults.
This recipe is packed with nutrients, and sure to keep you satiated. For the tomato juice I use Spicy Organic Very Veggies juice. And I like to add more than 1 cup because I like a more of a broth base in my chili. I like to make it at the beginning of the week and have leftovers at lunch time!
Easy to make and checks off all the nutrient boxes! You will find protein in the chicken, healthy carbs in the veggies and when topped with avocado you get a dose of healthy fats.
Super easy and packed with protein. With just 4 ingredients you also get extra lycopene (strong antioxidant) from the salsa and fiber from the black beans. I prefer organic corn because 85% of corn in the U.S. is genetically modified.
This marinade is one you will come back to again and again! Chicken is an excellent source of protein, choline and more, while raw honey adds a punch of antioxidants and flavor. Pair with steamed broccoli and/or brown rice.
