Commit25 Week 3

Welcome to Week 3! Have you found a new favorite meal? Use the recipe box to integrate wholesome foods into your mealtime. Each week we provide 1 breakfast, lunch and snack and 3 dinners.

Don't forget to check our our NEW Give Me 5 Recipes. You'll find this in the hamburger menu (3 lines top right) under the dinner category.

One Pot White Bean & Kale Soup

Tomatoes are one of the most abundant sources of the antioxidant lycopene. Even though we often say to enjoy whole, unprocessed foods, tomatoes provide an exception due to the fact that lycopene is more easily absorbed in the body when it is found in the paste form (you still get the benefit when snacking on cherry tomatoes, don’t worry!). This recipe allows you to capitalize on that fact while also providing other powerhouses like kale and olive oil.

Pan Shrimp with Brown Fried Rice

Your kids will be asking for more! This brown fried rice is perfectly paired with pan seared shrimp.

Lemon Chicken & Asparagus Packets

This foil packet meal is one of my faves! The cooking is done outside and with minimal dishes, win-win!

Roasted Vegetable Pizza Naan

Pizza can get a bad rep, but if you do it right it can be a healthy go-to. Add a mix of cauliflower, red onion and peppers add color and significant amounts of vitamin C, B and K – all necessary for your cells to produce energy and run efficiently.

Slow Cooker Chicken Tortilla Soup

I got this recipe from a friend in Texas. I served it at Halloween three years ago and everybody is still talking about it! I have no doubt this Tortilla Soup will be added to your regular rotation.

Egg Bites with Roasted Vegetables

Easy, quick breakfast you can make ahead of time!

Blueberry Coconut Smoothie

This smoothie tastes like a dream! It’s a well rounded breakfast or snack – complete with spinach, coconut shreds, blueberries and a banana.