Research shows that proper nutrition is a key component of weight loss. However, when most of
us hear the word diet, we immediately think of restrictions, limitations and starvation. So, let’s not talk about dieting -- let’s instead talk about making a change in the way we see food. Instead of making a drastic change, start by integrating a handful of wholesome meals each week.
Check out our NEW Give Me 5 recipes. You'll find this in the hamburger menu (3 lines top right) under the dinner category.
It's best to find wild caught salmon - I use the 6 oz. can Wild Planet Salmon. Wild caught gives us those omega 3's we all need, while the farmed salmon gives us those omega 3's as well, it also packs in 5x as much omega 6's (which are good, but overconsumption is not good, see our nutrition hack on omega 3's vs. 6's here).
