Vegetarian

Great to make in advance, filled with fiber, and super tasty. Corn tortillas make this recipe gluten-free by nature. The colorful peppers, corn, and beans add vitamins, minerals, and fiber to a dish that is a complete meal in one place. If you want to add a little boost serve with a side salad.

This simple soup includes some vegan superpowers in the form of nutritional yeast and cashews. Nutritional yeast is an inactive yeast that adds a cheesy flavor (think of it like a parmesan cheese substitute). Not only does it add flavor, it is a good source of vitamin B12.

Top it any way you like for an easy weeknight dish!

A quick dinner or lunch with tasty chickpeas and seasonings. Chickpeas are a great vegetarian option because they have some protein while also boasting fiber in their nutrient profile. If you want to lower the number of carbs (especially at dinner) serve on ½ a pita or as an open-faced gyro.