Commit25 Week 1

Not just for breakfast! A fun and healthy alternative to your pancakes. You can even enlist the kids to help mix! Oats add fiber and when topped with almonds, you are getting good fats to round out the meal.

This is a staple breakfast item in my house! Filled with natural sweetness and no added sugars.

This recipe is packed with nutrients, and sure to keep you satiated. For the tomato juice I use Spicy Organic Very Veggies juice. And I like to add more than 1 cup because I like a more of a broth base in my chili. I like to make it at the beginning of the week and have leftovers at lunch time!

It’s no surprise that salmon is in our heart healthy recipe box. A solid source of omega-3 fatty acids gives you heart healthy benefits. Consuming seafood twice a week will provide you with recommended amount of omega-3s. In addition, this receipt is loaded with veggies keeping you full of goodness!

An inside-out twist to a family favorite. When preparing don’t be afraid to get creative adding any veggies or sauces you’d like (we like pesto, tomato, and mozzarella and topped with a sprinkling of pine nuts too!). You can roll these in advance, keep refrigerated then coat them and bake them when ready. These offer tons of protein so be sure to balance with a side salad or other serving of veggies for your carb fix.

Pizza time! The whole family will love this healthy twist on everyone’s favorite night.

Delicate, but flavorful salmon cakes add rich omega-3’s and plentiful protein to your diet. They taste as good as they look!

One of my go-to snacks! And it’s my secret weapon in getting the kids to eat their veggies.

One of my weekly staples and my secret weapon in getting my kids to eat their veggies!

A clean soup that is packed with nutrients, and oh so delicious!