Should I use the 7-Day Meal Guide?

by Stephanie Margolis, R.D.

So we know we should eat good, wholesome foods.  But how many carbs should we eat?  What kind of carbs?  Fat is great for keeping us full,  but how much?  That's where a Registered Dietitian jumps in:)

Download our 7-day Meal Guide to give you guidance in eating the "right" foods, while keeping it simple for mom-life.

Inside you will find step-by-step instructions, homemade recipes, shopping lists and fun, time saving recipes to fuel your day (and week)! There are plenty of ways to make it work for you, and our goal is to provide a framework to take beyond these 7 days.

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