Strengthening the TA is key to a healthy core. Whether your client is new or advanced, or has a small abdominal separation, she will benefit from these exercises! Watch the video in conjunction with downloading the 13-exercise PDF.
Strengthening the TA is key to a healthy core. Whether your client is new or advanced, or has a small abdominal separation, she will benefit from these exercises! Watch the video in conjunction with downloading the 13-exercise PDF.
