Pretty Fierce Weight Loss
Level: Beginner - Intermediate
Length:60 days, full calendar for easy planning
A pure hybrid of the latest and greatest exercise methods. We use a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training.
So does doing harder, more efficient workouts mean a beginner cannot do this program? Heck no! It’s a progressive program, and you will see big changes over the next 60 days!
Pretty Fierce Extreme Lean
Level: Advanced
Length:60 days, full calendar for easy planning
Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday — the same goes for your heart.
Join 5 moms just like you. A breast cancer survivor, a mom of twins, a mom who lost 40 lbs, an x-volleyball player, with 13 kids combined. We work your body in ways you have not worked it. We work both muscular endurance and muscular strength to create long pliable muscles.
The HIIT workout will work your anaerobic threshold. You will be sweating in the first minutes. In fact, during filming the workout was cut 3 times to mop up sweat on the floor! The endurance workout will help you push your fitness ceiling even higher.
This program is not for beginners. In fact we recommend you workout consistently for 2 months before trying this extreme program (using the Pretty Fierce Weight Loss program).
Most workouts are 30 minutes or less. Includes 11 workouts: Total Endurance, Upper Body Endurance, Lower Body Endurance, Core Endurance, Aerobic Capacity HIIT, Anaerobic Capacity HIIT, Total Express, Total Strength, Upper Body Strength, Lower Body Strength, Core Strength, Yoga and Yoga Hybrid.
*Also includes calendars for 10k and Half Marathon running:) We mix the strength workouts with running so you are ready for Race Day!
Pretty Fierce X
Level: Advanced
Length: 2 or 8 weeks, full calendars for easy planning
After completing Pretty Fierce, take it to the next level with Pretty Fierce X!
Dumbbells
One set of dumbbells is used in almost all of our programs. But we do recommend two sets! You can find these at any large retail store like Walmart or Target. You can even find them online at Amazon with free shipping. Generally you should use one light set (for smaller muscle groups) & one heavy set (for larger muscles groups).You will see our recommendations below.
Intermediate: 5 and 8 pound weights, Advanced: 8 and 12 pound weights, or 10 and 15 pound weights. You know you have the right amount of weight if you are getting towards fatigue at the end of a set!
Mat
While a mat is not required, it will be helpful if your workout area is on a hard surface.
Workout Space
We recommend you have room to jump from side-to-side and front-to-back. It can be motivating to block an area of your house that is dedicated to exercise!
Pretty Fierce
If you are using our Pretty Fierce programs you will need some additional items; two paper plates and a chair. If you are using the Extreme Lean program you will also need painters tape (any type of tape will do, we use them to create 4 lines) and the optional medicine ball.
