[i4w_logout_url text="LOG OUT"]

Pineapple Pancakes

INGREDIENTS:

1 1/2 CUPS CRUSHED PINEAPPLE

1/4 CUP SUGAR

2 TSP BAKING POWDER

1 TSP BAKING SODA

1/2 TSP SALT2 EGGS

1/4 CUP BUTTER, MELTED

1 CUPS ALL-PURPOSE FLOUR

1/2 CUP WHOLE-WHEAT FLOUR

2 TBSP FLAXSEED OR WHEAT GERM

DIRECTIONS:

STEP 1: In a large mixing bowl, make the batter by stirring together pineapple, sugar, baking powder, baking soda, salt, eggs and melted butter.

STEP 2: Combine both flours and flaxseed in small bowl.

STEP 3: Slowly add in flour until you have a nice batter. You want it thin enough to spread slightly, without being runny.

STEP 4: Heat a heavy, flat, nonstick griddle or skillet over med-high heat. Pour batter in 1/4 cup scoops. When bubbles start to form, flip and cook on other side until browned.

STEP 5: Keep warm until serving (200 degree oven & cookie sheet works well)

STEP 6: Top with toasted walnuts and extra pineapple.

© 2005-[current_date]
Moms Into Fitness Inc.
All Rights Reserved
close