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PFWL Sneak Peek
PFWL Fit Test 10 min
PFWL Cardio Plyo 34 min
PFWL Shredding 34 min
PFWL HIIT 24 min
PFWL Tabata HIIT 28 min
PFWL Muscle Splits Warm Up 4 min
PFWL Splits Biceps & Triceps 12 min
PFWL Splits Chest & Back 20 min
Quads & Hams 18 min
PFWL Splits Glutes & Thighs 22 min
PFWL Core A - 10 min
PFWL Core B - 6 min
PFWL Core C - 7 min
PFWL Core D - 6 min
PFWL Core E - 11 min
PFWL Yoga Toning 15 min
PFWL Yoga Flexibility 13 min
Core Shredder A
Core Shredder B
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Downloads
Training Manual
Choreography Note [/vc_column_text][/vc_column][/vc_row]
