Prenatal & Postnatal Fusion I
A combination class broken into 5 sections; warmup, upper body, lower body, core & flexibility.
Prenatal & Postnatal Fusion II
A combination class broken into 5 sections; warmup, upper body, lower body, core & flexibility.
Prenatal & Postnatal Stroller HIIT
A timed Stroller HIIT class broken into 9 sections; warmup, upper body, upper body stretches, cardio, lower body, lower body stretches, cardio, core & flexibility. All perfectly sequenced to keep the class moving and keep the kiddos entertained!
Prenatal & Postnatal Barre
A combination of low impact, compound exercises broken into 5 sections; warmup, upper body, lower body, core & flexibility.
Prenatal & Postnatal Stroller Pump & Barre
A stroller combination of toning and barre moves broken into 9 sections; warmup, upper body, upper body stretches, cardio, lower body, lower body stretches, cardio, core & flexibility.
Advanced Pregnancy
A combination of compound exercises for the pregnant recreational athlete. This workout is broken into 5 sections; warmup, compound one, compound two, core & flexibility.
