Active Pregnancy
Level: for moms that were actively working out 4-5x/week prior to pregnancy.
Length: 9 months
Muscle splits, cardio, core, flexibility and full body workouts geared towards a Fit Pregnancy. You can download the fully laid out calendar to mix n' match all 20 workouts.
Includes our "Pregnancy Approved" workouts. These workouts are carefully selected from our general workouts to fit a pregnant body!
*Includes modifications for diastasis recti
Pregnancy
Level: All
15-20 minute workouts to maintain a healthy pregnancy. Download the fully laid out calendar, perfectly sequenced for exercising 4-5 days/week.
Length: 9 months
*Includes modifications for diastasis recti
