Postnatal SlimDown 360
Level: All
Length: Between 6 and 12 weeks
We’ll start small, allowing your post-partum body time to recover, and your core to regain it's former shape. As the weeks pass by, we’ll add intensity and the pounds will fall off. And, because you’ll have access to weekly progressive workouts, you can keep the pounds off long after you meet your initial weight loss goal! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast.
What’s the difference between Postnatal Slimdown and Postnatal Slimdown 360? We took the best pieces from the original program and added new flow workouts and core workouts. Your body will love this program!
*includes modifications for diastasis recti
Custom Postnatal Series
Level: All
Length: Between 6 and 12 weeks
We’ll start small, allowing your post-partum body time to recover, and your core to regain it's former shape. As the weeks pass by, we’ll add intensity and the pounds will fall off. And, because you’ll have access to weekly progressive workouts, you can keep the pounds off long after you meet your initial weight loss goal! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast.
Customize your calendar, your workout time and how many days you want to exercise!
*includes modifications for diastasis recti
