There is no calendar for this series.
Ignite Your Inner Athlete
Level: All
Length: Choose from 4 weeks or 6 weeks. The half marathon schedule is 12 weeks.
Spark that inner athlete inside of you! Healthy leg exercises, new core challenges, HIIT workouts and optional cross training calendars you can pair with your running goals (5k, 10k & half marathon)!
28 Day Slim Down
Level: All
The perfect combination of cardio, toning and flexibility. All in under 30 minutes a day!
Length: 4 weeks
*Includes our Cook Once eBook.
Slim and Fit Pregnancy
Level: All
15 minute workouts to maintain a fit pregnancy. You can download the full 9 month calendar to mix n/ match all of our pregnancy workouts.
Length: 9 months
*includes modifications for diastasis recti
Postnatal SlimDown
Level: All
Mix n' Match 10 minute postnatal workouts to fit your schedule.
Length: 8 weeks or 12 weeks
*includes modifications for diastasis recti
30 Day Core
Level: All
Length: 4 weeks
25 minute Total Body Workouts that focus on the Core.
CFS Method
Level: All
If you want a healthy core, add these core workouts to your routine.
*includes modifications for diastasis recti
Pretty Fierce Weight Loss
Level: Intermediate - Advanced
Length: 8 weeks
Using a hybrid of workouts you will melt fat with this 60-day program.
*includes modifications for diastasis recti
Pretty Fierce Extreme Lean
Level: Advanced
Length: 8 weeks
Hit the ultimate fitness ceiling. This is an extreme 60-day program.
Pretty Fierce X
Level: Advanced
Length: 8 weeks
After completing Pretty Fierce, take it to the next level.
Running
Level: All
Length: 4, 6, 8 or 12 weeks
Incorporate strength, intervals and distance for a weight loss running routine.
30 Minutes or Less
Level: All
Total Body workouts under 30 minutes.
Active Pregnancy
Level: for moms that were actively working out 4-5x/week prior to pregnancy.
Length: 9 months
Two full body workouts geared towards a Fit Pregnancy. You can download the full 9 month calendar to mix n/ match all of our pregnancy workouts.
Pregnancy Mini Workouts
Level: All
Choose from lower body, upper body, core and cardio mini-workout sessions.
You can download the full 9 month calendar to mix n/ match all of our pregnancy workouts.
*includes modifications for diastasis recti
Love Your Body
Level: All
Length: 3 weeks
Show your body some love in under 30 minutes a day. Developed with healthy muscles in mind :)
*includes modifications for diastasis recti
If you are pregnant - use only workouts labeled pregnancy.
If you recently had a baby - these workouts should not be used until after your postpartum appointment at 4 (or 6) weeks postpartum.
Some of our workout methods use extreme training methods. These are not recommended if your youngest child is under six months old and/or you have not been consistently exercising for two months.
And of course...all exercise and dietetic decisions must be made between you and your healthcare provider.
Have fun and be safe:)