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Level: All Length: 3x/week through the month of December
We all make the best of plans, but there will be days we miss a workout… and that’s okay! During the holiday season aim for 3x/week. To help you achieve this goal (or even surpass it) I filmed two of my favorite Holiday HIIT workouts.HIIT workouts are great for everybody, all you need is 20 minutes 3x/week.
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Equipment
Dumbbells
One set of dumbbells is used in almost all of our programs. But we do recommend two sets! You can find these at any large retail store like Walmart or Target. You can even find them online at Amazon with free shipping. Generally you should use one light set (for smaller muscle groups) & one heavy set (for larger muscles groups).You will see our recommendations below.
Beginner: 5 pound weights Intermediate: 5 and 8 pound weights Advanced: 8 and 12 pound weights, or 10 and 15 pound weights You know you have the right amount of weight if you are getting towards fatigue at the end of a set!
Mat
While a mat is not required, it will be helpful if your workout area is on a hard surface.
Workout Space
We recommend you have room to jump from side-to-side and front-to-back. It can be motivating to block an area of your house that is dedicated to exercise!
Pretty Fierce
If you are using our Pretty Fierce programs you will need some additional items; two paper plates and a chair. If you are using the Extreme Lean program you will also need pianters tape (any type of tape will do, we use them to create 4 lines) and the optional medicine ball.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text el_class=”purple-header”]
Measurements
Track your progress by taking your measurements every two weeks (not during pregnancy).
Using a soft measuring tape, measure the following. Make sure you are standing and your muscles are relaxed.
Neck circumference
Dominant Arm circumference of the fullest part
Chest circumference of the fullest part
Natural Waist circumference of the smallest part
Below Waist circumference 1” below the navel
Hips circumference of the fullest part
Dominant Thigh circumference of the fullest part
Dominant Calf circumference of the fullest part[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ 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