more-nutrition-hacks NEW

by Stephanie Margolis, R.D. Feeding your kids is such a big part of the day…... Read More »Read More

by Stephanie Margolis, R.D. Did you know we are born eating intuitively? We follow our... Read More »Read More

Pay Attention: Omega 6's play a bigger role than you think

As our diets have changed and the focus became quick, cheap, shelf-stable foods scientists started... Read More »Read More

Do Diets Work?

by Stephanie Margolis, R.D. The diet industry brings in millions of dollars each year so... Read More »Read More

Plant Based Diet: is it for me?

by Stephanie Margolis, R.D. Plants have never been so in style! You’ve seen the terms... Read More »Read More

Plant Based Eating: the beginner's guide

by Stephanie Margolis, R.D. One of the main reasons people hesitate to eat plant-based is... Read More »Read More

Healthy Hydration:help fight inflammation

by Stephanie Margolis, R.D. Each day our bodies are fighting. Fighting off that cold your... Read More »Read More

Intermittent Fasting: is it for me?

by Stephanie Margolis, R.D. Intermittent fasting is not something new, it has been part of... Read More »Read More

Inflammation: what should I eat?

by Stephanie Margolis, R.D. You’re enjoying a nice walk with your family, when all of... Read More »Read More

The 15 Omega-3 Foods Your Body Needs Now

by Sean Sortor, owner of Pure Plates While omega-3s are now artificially added to multiple... Read More »Read More

Is Family Dinner time really that important?

by Stephanie Margolis, R.D. Sometimes dinner can be a dread. The timing (witching hour anyone?),... Read More »Read More

Stop pushing protein

by Stephanie Margolis, R.D. Instead enjoy Summers' Sweetness There are so many things to look... Read More »Read More

"Diet" Rant

Restriction, restriction, restriction ... boo. No fun!Read More

Fast Food and GMOs

by Stephanie Margolis, R.D. GMO is not the obscure word and concept it was a... Read More »Read More

3 Day All Natural Cleanse

by Stephanie Margolis, R.D. Okay so we've basically all been eating since Thanksgiving. Let's toss... Read More »Read More

Finding your Sweet Spot

If anything is too hard, we won't do it. For years I struggled with yo-yo... Read More »Read More

Omega 6s ... too much of a good thing

by Stephanie Margolis, R.D. When you hear the term “good fats” used, people are typically... Read More »Read More

Dieting is like Dating

by Stephanie Margolis, R.D. Dieting is rough. There’s the planning, the shopping, the eternal feeling... Read More »Read More

How to Choose the healthiest bread

by Stephanie Margolis, R.D. Last week on my Instagram Stories I was sharing my home-baked... Read More »Read More

Beat the Belly Bloat

After watching this video you might want to know more about balancing your omega's...read... Read More »Read More

Is Intermittent Fasting beneficial for me?

Fast for 20 hours. Eat every third day. What mom has time for that? And who... Read More »Read More

Grass-fed, Non-GMO, All Natural, what does it all mean???

by Stephanie Margolis, R.D. There are many ways foods are marketed to you from the... Read More »Read More

Why Counting Calories Doesn't Work ...

by Stephanie Margolis, R.D. As a Dietitian you tend to know way too much about... Read More »Read More

Managing Pregnancy Heartburn, Fatigue, Swelling & Cravings

by Stephanie Margolis, R.D. Heartburn during Pregnancy Heartburn is the common term for stomach acids... Read More »Read More

the Runner's Diet

by Stephanie Margolis, R.D. Running can be a really convenient exercise, lace up the shoes... Read More »Read More

Is it better to get my Omega 3s from chia, flax and supplements?

by Stephanie Margolis, R.D. Omega 3 is an important good fat that help the body... Read More »Read More

Raising a Healthy Eater

by Stephanie Margolis, R.D. Raising a healthy eater is tough. All moms want to raise... Read More »Read More

Healthy Lunch Ideas

When my kids were little, I snickered and snackered as I bussed food back and... Read More »Read More

Pizza can deliver a punch of nutrients

Pizza sometimes gets a bad rep, but if you do it right it can be... Read More »Read More

Pregnancy & Breastfeeding Guides

by Stephanie Margolis, R.D. First, use our Pregnancy Guide or Breastfeeding Guide written by our... Read More »Read More

Should I use the 7-Day Meal Guide?

by Stephanie Margolis, R.D. So we know we should eat good, wholesome foods. But how many... Read More »Read More

Diets Decoded: Paleo, Ketogenic and Whole30

by Stephanie Margolis, R.D. When it comes to diets like Whole30, Paleo and Ketogenic, I... Read More »Read More

Should we be eating carbohydrates?

by Stephanie Margolis, R.D. I love carbohydrates:) Nutrition is hard. For me, the fitness part... Read More »Read More

Snacking After Dinner...

Try these 4 tips to curb after-dinner snacking and banish those cravings.Read More

Coconut Oil, Ghee and Good Fats

by Stephanie Margolis, R.D. When I tell people I’m a Dietitian they either hide their... Read More »Read More

Should I completely eliminate GMO's?

by Stephanie Margolis, R.D. Maybe you didn’t think it was an issue until you heard... Read More »Read More

Skip the Juice ... try this natural food cleanse

by Stephanie Margolis, R.D. When it's needed, use this 3 Day Cleanse. It's not about eliminating... Read More »Read More

Do I need a protein supplement?

by Stephanie Margolis, R.D. Do I Need a Protein Supplement? Protein powder. They are fast,... Read More »Read More

New Mom & Breastfeeding Nutrition

by Stephanie Margolis, R.D. Within the first several weeks postpartum, you need not think about anything... Read More »Read More

Is Bone Broth good for me?

Bone broth is something that can be made at home or store-bought. Both provide health... Read More »Read More

Prenatal Nutrition

by Stephanie Margolis, R.D. During pregnancy weight gain is a good thing, a great thing,... Read More »Read More

The Best Times to Workout + your Pre-Workout Needs

by Stephanie Margolis, R.D. What is the best time of day to workout? When do... Read More »Read More

Pasta Sauce

It should be simple, right?!?! But there are a bajillion options. Stephanie, R.D., keeps it... Read More »Read More

Break the Diet Cycle!

I love eating out. I love dining at the pool during the summer (and not... Read More »Read More

Better than Eggos ... it's time to up my Breakfast Game

Healthy Homemade Pancakes & Waffles It was time to create something Better than Eggos in... Read More »Read More

Is there a Healthy Cookie?

As I was grocery shopping I passed by the "healthy cookies". I have passed by... Read More »Read More

Cheat Days; a Registered Dietitian's Point-of-View

Cheat days...should we have cheat days? Or does it trigger yo-yo dieting?Read More

Do I need to wash my Organic Produce?

Organic produce is made without pesticides. So does that mean I don't need to wash... Read More »Read More