Where do I begin?



Fill out the multiple choice survey below so I can get to know you a bit better. Once you click submit, I’ll review your answers and be in touch with your recommended workouts via email. And to help you navigate your member site ... use the hamburger (those 3 horizontal lines) in the top right corner - it will take you to all of our workouts and recipes.

Please enter your email:

1. Your current fitness level:


2. Do you have diastasis recti?  Don't worry...if you have no idea what I am talking about!  I'd like you to check out this quick 40 second self-test video. The self-test begins at 4:55.


3. Assuming your doctor has given you permission to exercise, do you have any restrictions? For example, you would answer yes if you need low impact workouts for an achy back or old knee injury that flares up.


4. When performing a modified plank or plank for 30 seconds, you feel it:


5. What is your ideal schedule? Please note, while I put the 3 main components - cardio, toning & flexibility in every workout - some are longer in length to increase the challenge and/or add functional exercises (training the body for activities performed in daily life).


6. The best type of exercise is the kind of exercise that you can commit to doing;) So we are making it fun!  One last thing I need to know, do you like jogging/running? In order to be an effective tool jogging/running needs to be combined with cross-training. Do you want a workout that incorporates this 2-3x/week?




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