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Pregnant - Where do I begin?

Fill out the multiple choice Pregnancy Survey below so I can get to know you a bit better. Once you click submit, I’ll review your answers and be in touch with your recommended workouts via email. And to help you navigate your member site ... use the hamburger (those 3 horizontal lines) in the top right corner - it will take you to all of our workouts and recipes.

Please enter your email:

1. Your current fitness level:

Novice - I'm new to this! And I'm excited to get started!

Novice - I'm new to this! And it's kind of intimidating.

Intermediate - I've done fitness before, but I'm not necessarily consistent.

Veteran - I currently exercise a few times a week. I've been exercising throughout my pregnancy.

Recreational Athlete - I enjoy fitness and exercise 4-5x/week!

2. Assuming your doctor has given you permission to exercise, do you have any restrictions? For example, you would answer yes if you need low impact workouts or you have an abdominal separation, otherwise known as diastasis recti.

Yes, I need low impact.

Yes, I need modifications for diastasis recti.

No, no modifications needed.

3. What is your favorite type of exercise? I believe the best kind of exercise is the kind of exercise that you can commit to doing;) So let's make it fun! CLICK ALL THAT APPLY.

I love to run!

I like kickboxing & jumping!

I like weights!

I don't like exercise, but I know it's good for me and my baby.

Low impact all the way!

Intervals, toning, muscle splits, a variety!

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