Pregnant - Where do I begin?

 

Fill out the multiple choice Pregnancy Survey below so I can get to know you a bit better. Once you click submit, I’ll review your answers and be in touch with your recommended workouts via email. And to help you navigate your member site ... use the hamburger (those 3 horizontal lines) in the top right corner - it will take you to all of our workouts and recipes.

Please enter your email:

1. Your current fitness level:

 
 
 
 
 

2. Assuming your doctor has given you permission to exercise, do you have any restrictions? For example, you would answer yes if you need low impact workouts or you have an abdominal separation, otherwise known as diastasis recti.

 
 
 

3. What is your favorite type of exercise?  I believe the best kind of exercise is the kind of exercise that you can commit to doing;) So let's make it fun! CLICK ALL THAT APPLY.

 
 
 
 
 
 

 

 

 

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