Member Survey Postnatal

Fill out the multiple choice Postnatal Survey below so I can get to know you a bit better. Once you click submit, I’ll review your answers and be in touch with your recommended workouts via email. And to help you navigate your member site ... use the hamburger (those 3 horizontal lines) in the top right corner - it will take you to all of our workouts and recipes.

Please enter your email:

1. Your current fitness level:

Novice - I'm new to this! And I'm excited to get started!

Novice - I'm new to this! And it's kind of intimidating.

Intermediate - I've done fitness before, but I'm not necessarily consistent.

Veteran - I currently exercise, although not as consistent as I'd like.

Recreational Athlete - I enjoy fitness and exercise 4-5x/week!

2. How old is your baby?

0-6 months

6-12 months

3. Do you have diastasis recti? Don't worry...if you have no idea what I am talking about! I'd like you to check out this quick 40 second self-test video. The self-test begins at 4:55.

Yes, I think I have diastasis recti. It seems to be 3-4 finger breadths when I do the self-test.

Yes, I think I have diastasis recti. It seems to be 2-3 finger breadths when I do the self-test.

Yes, I have diastasis recti. I have seen a medical professional and they recommended I continue exercise with modifications.

No, there is a minimal separation. My separation is less than 2 finger breadths. But I think I have a weak core.

No, there is a minimal separation.

4. When performing a modified plank or plank for 20 seconds, you feel it:

in my back, and it hurts a bit.

in my back.

in my neck, back and shoulders.

in my abs, back and shoulders.

5. What is your ideal schedule? Please note in our postnatal programs we aim for exercise in small bouts 4x/week. We begin with training your innermost abdominal layer and eventually advance to the more traditional exercise.

3x/week ~ 10-20 minutes.

4x/week ~ 10-20 minutes.

4x/week ~ 10-20 minutes for now. In a month or two progress to ~ 20-25 minutes.

5x/week ~ 20-30 minutes.

6. The best type of exercise is the kind of exercise that you can commit to doing;) So we are making it fun! One last thing I need to know, do you like jogging/running? In order to be an effective tool jogging/running needs to be combined with cross-training. Do you want a workout that incorporates this 2-3x/week?

Yes.

No.

Postnatal - Where do I begin?