Postnatal - Where do I begin?

 

Fill out the multiple choice Postnatal Survey below so I can get to know you a bit better. Once you click submit, I’ll review your answers and be in touch with your recommended workouts via email. And to help you navigate your member site ... use the hamburger (those 3 horizontal lines) in the top right corner - it will take you to all of our workouts and recipes.

Please enter your email:

1. Your current fitness level:

 
 
 
 
 

2. How old is your baby?

 
 

3. Do you have diastasis recti?  Don't worry...if you have no idea what I am talking about!  I'd like you to check out this quick 40 second self-test video. The self-test begins at 4:55.

 
 
 
 
 

4. When performing a modified plank or plank for 20 seconds, you feel it:

 
 
 
 

5. What is your ideal schedule? Please note in our postnatal programs we aim for exercise in small bouts 4x/week. We begin with training your innermost abdominal layer and eventually advance to the more traditional exercise.

 
 
 
 

6. The best type of exercise is the kind of exercise that you can commit to doing;) So we are making it fun!  One last thing I need to know, do you like jogging/running? In order to be an effective tool jogging/running needs to be combined with cross-training. Do you want a workout that incorporates this 2-3x/week?

 
 

 

 

 

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