Member Survey MIF Grad

Don't know which program to do next? Let me be your guide! Simply fill out the multiple choice questions below so I can get to know you a bit better. Once you click submit, I’ll review your answers and be in touch with your recommended workouts via email. And to help you navigate your member site ... use the hamburger (those 3 horizontal lines) in the top right corner - it will take you to all of our workouts and recipes.

Please enter your email:

1. Your current fitness level:

Novice - I'm still new to this, so I consider myself a beginner. But I am stronger after completing 1-2 Moms Into Fitness programs!

Intermediate - I've done Moms Into Fitness programs before, but I'm not necessarily consistent. I consider myself fairly fit,

Veteran - I currently exercise, although not as consistent as I'd like.

Recreational Athlete - I enjoy fitness and exercise 4-5x/week!

2. How old is your youngest child?

6-12 months old

1-45 years old

I'm currently pregnant

3. Do you have diastasis recti? Don't worry...if you have no idea what I am talking about! I'd like you to check out this quick 40 second self-test video. The self-test begins at 4:55.

Yes, I think I have diastasis recti. It seems to be 3-4 finger breadths when I do the self-test.

Yes, I think I have diastasis recti. It seems to be 2-3 finger breadths when I do the self-test.

Yes, I have diastasis recti. I have seen a medical professional and they recommended I continue exercise with modifications.

No, there is a minimal separation. My separation is less than 2 finger breadths. But I think I have a weak core.

No, there is a minimal separation.

No, there is a minimal separation. My core is pretty strong.

4. Assuming your doctor has given you permission to exercise, do you have any restrictions? For example, you would answer yes if you need low impact workouts for an achy back or old knee injury that flares up.

Yes, I should be restricted to low impact for a few months.

Yes, but I think exercise will help. I'd like to start with low impact and progressively add more.

No.

5. When performing a modified plank or plank for 30 seconds, you feel it:

in my back, and it hurts a bit.

in my back.

in my neck, back and shoulders.

in my abs, back and shoulders.

6. Which Moms Into Fitness Program have you completed? CHECK ALL THAT APPLY.

30 Day Restore

Diastasis Recti

Love Your Body

Pretty Fierce Weight Loss

Pretty Fierce Extreme

30 Day Core

Summer Shape Up

Best. You. Ever.

Ignite your Inner Athlete

Running Supplements

Commit25

30 Days of You

Postnatal 360

Custom Postnatal Program

28 Day Slimdown

Super Slimdown

You Pick Three

Pretty Fierce Sports & Movement

21 Day Jumpstart

SWEAT

7. What is your favorite type of exercise? I believe the best kind of exercise is the kind of exercise that you can commit to doing;) So let's make it fun! (click all that apply)

I love to run!

I like kickboxing and jumping!

Whatever works for me to lose weight!

I need flexibility!

Low impact all the way!

HIIT, toning, muscle splits, a variety!

8. What is your ideal schedule? Please note, while I put the 3 main components - cardio, toning & flexibility in every workout - some are longer in length to increase the challenge and/or add functional exercises (training the body for activities performed in daily life).

3x/week maximum ~ 20 minutes/workout.

4x/week maximum ~ 20-25 minutes/workout.

4x-5x/week maximum ~ 25-35 minutes/workout.

9. Jogging/Running is your jam! In order to be an effective tool, jogging/running needs to be combined with cross-training. Do you want a workout that incorporates this 2-3x/week!

Yes!

No!

10. Did you complete one of our Postnatal Programs within the last two months?

Yes.

No.

Which program should I do next?