Break the Diet Cycle!

I love eating out.  I love dining at the pool during the summer (and not cooking or doing dishes).  I love pumpkin spice, peanut butter kisses and candy corn.  But there are seasons where I need to check myself.  So I reached out to Stephanie, R.D., specifically to stop the candy corn train:)

Yes, you can enjoy treats.  But how can we do it and still keep our waistline in check?  Use this framework and never diet again! Then check out our intermittent fasting schedules.

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