Level: Beginner - Intermediate - Any woman with a weak core or diastasis recti
Length: 2-3 weeks
Introducing Home Plate – a collection of 4 workouts that will reboot, retrain and rejuvenate all moms from the inside out. Designed to engage your core and tone your entire body.
No equipment needed! Start with our Basic HIIT workout 3x/week. Sprinkle in our Core Foundation workout and voila...your body will be ready for the next step!