Guide

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Welcome to Moms Into Fitness Streaming Workouts! We have over 150 workouts, and most of them are a part of a 30- or 60-day program. We also have nutrition tips and a recipe box to help you reach your goals.

To help you navigate your streaming membership, take a look at the guide below to choose what programs are right for you!

 

EXERCISING WHILE PREGNANT
If you are planning to be or are currently pregnant, then you likely have a lot of questions about exercising. For all of the dos, don’ts, and answers to your questions about how you can exercise in each trimester, download our pregnancy exercise 411.

Diastasis Recti occurs in 33-60% of pregnant women, typically in the second half of their pregnancy.  Typically 45% of women still have this condition 6 months postpartum.  For our bests tips on how to exercise when you have an abdominal separation during and after pregnancy, check out How Do I Exercise with Diastasis Recti?

Follow our Basic pregnancy workouts.

Follow our Active pregnancy workouts if you've been exercising consistently 4+ times per week.

 

POSTNATAL EXERCISE
We’ll start small, allowing your post-partum body time to recover, and your core to regain its former shape. As the weeks pass by, we’ll add intensity and the pounds will fall off.

With programs like Postnatal Slimdown 360, you can keep the pounds off long after you meet your initial weight loss goal. Includes everything you need for a healthy core, plus modifications for an abdominal separation.

For all the postpartum do's and don'ts, download our postnatal exercise 411.

 

WORKOUT PROGRAMS FOR EVERY FITNESS GOAL
There’s no one way to reach your fitness goals, and that’s why Moms Into Fitness offers such a variety of streaming workout programs.

We make it easier for you to fit in a workout even if you only have 10 minutes to spare. Check out all of our exercises below!

New Programs
These are our seasonal weight loss programs. They are full of fun and variety to help your body shed those pounds and gain strength.

Check out BEST. YOU. EVER. and Love Your Body...this 3-week program is perfect if you are just getting into the workout game, or just getting back at it!

Core Exercises
Our Core programs will have you losing weight and belly inches all at the same time!

Maybe your first was born several years ago, or maybe it was more recently. After all systems return to “normal” following the pregnancy, you’ve discovered that you are left with loose skin and slack muscles.  Use our Ab Rehab guide with any of our programs to get your core healthy again!

And, whether it’s been 8 years or 8 weeks, the good news is, you can tighten up the loose skin and tone up your muscles. But, before you dive in, I want you to know that, while it is important to concentrate on these key core exercises, it’s also equally important to use them in addition to a well-rounded fitness program.  We can’t lose weight and trim our thighs simply by crunching…we have to exercise our entire bodies.  The ab rehab guide is an excellent addition to our Core Programs.

Superfit
Are you looking to go to the next level? Our Superfit programs combine athletic drills, cardio, and weights for a fun and challenging workout.

Check out Pretty Fierce Extreme

Mashup
Do you want a 10-minute workout? Or just to work that booty? Maybe you want a quick HIIT workout while your toddler naps.

Check out our mashup workouts to find exactly what you need in the short amounts of time you have to spare.

Running
You want to lose weight, but you’re a busy mom, so you turned to running. It’s quick, intense, and burns a lot of calories.

Unfortunately, running by itself isn’t the silver bullet to losing weight. Running needs to be combined with cross-training and proper nutrition to be an effective weight loss method.

So, we pair running 5k, 10k, and half marathons with cross-training workouts to provide healthy knees, weight loss, and faster runtimes in our Running Mashup Exercises!

 

NUTRITION

Our collection of nutrition hacks answers all of your questions about GMOs, eating carbs, and more.
Still don’t know what to eat tonight? Check out the Moms Into Fitness Recipe Box!

Nutrition During Pregnancy and Breastfeeding
There is no “one-size-fits-all” pregnancy diet, but there are several essential foods and nutrients to eat during pregnancy.  Same goes for new moms and breastfeeding moms.

Our Registered Dietitian shares the 411 on prenatal and postnatal nutrition:

Pregnancy Nutrition

New Mom & Breastfeeding Nutrition

 

Have More Questions?
If you have any more questions before you get started, please contact us. We are here to answer any question you might have.

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