Daily Workout

We are switching things up for Summer!

We've created the Summer playlist which outlines your fitness and nutrition aligned with your goals. We have three individual types and if you're like me, it depends on the week how motivated I am in the Summer.

  • Go-GetterI have time and want to work out 4x this week.
  • Busy But HereMy plate is full but I want to move 3x this week.
  • Ain't Gonna HappenI'm over-committed but would like to do something, I think?

On Sundays, we will send a plan for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. Let's get started!

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