30 Day Restore
Level: Beginner - Intermediate - Any woman with a weak core or diastasis recti
Length: 4 weeks, full calendar for easy planning
Introducing 30 Day Restore – a collection of low-impact workouts that will reboot, retrain and rejuvenate all moms from the inside out. This month-long program includes a handful of quick and efficient full-body workouts (all 25 minutes or less!) designed to engage your core and tone your entire body.
With minimal equipment and a variety of exercises developed to challenge all the major muscle groups, you will burn calories, gain strength and have fun! Additionally, this all-inclusive program, suitable for all fitness levels, includes weekly core challenges to help mamas without Diastasis Recti continue to improve their core integrity. And, those mamas with Diastasis Recti will benefit from Daily Core and Core A, B & C – a progressive core series created to further close those abdominal separations.
*This program includes modifications for diastasis recti (an abdominal separation).