Your answers to all the quizzes will be stored, and a copy sent to your email. You will have three chances to obtain a passing grade of 80% in the Prenatal, Postnatal, Anatomy and Case Study Quizzes.
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1. According to Dr. James Clapp. the repetitive foot-strike of running and sudden motions of aerobics does not cause a woman's water to break before the onset of labor at term.
2. If a client was a runner prior to becoming pregnant, you can encourage her to continue as long she is comfortable. Which of the following pieces of advice does not belong?
3. Athletes can turn off the body's pain guide and be exposed to injury as pregnancy progresses.
4. Pregnancy exercise upper limits have been tested.
5. Aerobic exercise is easier to quantify, which is why much of the research includes aerobic exercise.
6. Lifting weights is recommended as long as you are avoiding any movements with risk of _________.
7. When modifying an exercise program for a client with diastasis recti, which of the following does not apply?
8. If a mom had diastasis recti during pregnancy, there is nothing she can do about it in the postpartum period.
9. You cannot strengthen a muscle that your brain is not using. Therefore, a great exercise for your client with diastasis recti is the transverse abdominis/diaphragmatic breath.
10. One of your client's is 4 weeks postpartum. She did workout sessions with you 2x/week throughout her entire pregnancy. It is okay to start a postpartum workout routine even though she has not had her postpartum appointment with her doctor.
11. If you did sessions with your client throughout pregnancy, you don't need to include core foundation exercises in her routine.
12. Your client may or may move quickly from phase 1 to phase 2 of the MIF postnatal workout format.
13. Your client is 8 weeks postpartum and has noticeable lordosis and kyphosis. It would be beneficial for her to perform the diastasis recti self-test.
14. Your postpartum client has back pain. Her doctor has given her permission to exercise. You should adjust her routine by…
15. Audrey has been diagnosed with diastasis recti. She is 8 weeks pregnant with her second child. Her workout should include all of the following, except:
16. Because Audrey has always been sporadic in her exercise routine, you should follow either the sedentary or somewhat active guidelines found on page 83 of the manual.
17. At 8 weeks pregnant, Audrey should stay between a 12 and 14 on the 15-point Borg Scale.
18. Jen was fit throughout her entire pregnancy. She delivered her first baby via C-section and is 6 weeks postpartum. How should she get back into her exercise routine?
19. At 6 weeks postpartum Jen can jump into phase 3 of the MIF postnatal workout format.
20. The core foundation exercises are great core exercises for a client that had a C-section. If needed she can place a pillow on top of her stomach for comfort.
