Download Your Calendar
Download your 30 Day Restore Beginner calendar here.
Ab Rehab Guide
We want to educate you on your pelvic floor, c-section recovery, running and more! 30 Day Restore is made for restoring your core - so you are already doing the workouts. Download your Ab Rehab guide to learn more about your body mechanics and using the other 23.5 hours a day!
You will need two sets of weights for this program. For your lighter set, I don't recommend going higher than 5 lbs. If you're new to exercise, I recommend starting with 3-4 lbs. For your heavier set, use what you have been using or a set of 6-8 lb. dumbbells.
You'll also need a hand towel - this will be used for proper squat positioning and core positioning.