Download your Calendar
Over the course of the next 2-3 months, our goal is to progressively increase your endurance, stamina and strength, all while helping you lose the post-baby weight.
Download the Beginners Calendar if you did not exercise during pregnancy - Beginners Calendar
Download the Advanced Calendar if you exercised throughout pregnancy - Advanced Calendar
Download your Ab Rehab Guide
Let's talk about your pelvic floor, c-sections, scar tissue, running & your pelvic floor, plus so much more! Here is your Ab Rehab Guide.
Read the Postnatal Exercise Guidelines
Those first few weeks are a delicate time. Take 3-4 minutes to educate yourself on resuming postnatal exercise.
You will need two sets of weights for this program. For your lighter set, I don't recommend going higher than 5 lbs. If you're new to exercise, I recommend starting with 3-4 lbs. For your heavier set, use what you have been using or a set of 6-8 lb. dumbbells.