Postnatal Slimdown Materials

Download your Calendar

Over the course of the next 2-3 months, our goal is to progressively increase your endurance, stamina and strength, all while helping you lose the post-baby weight.

Download the Beginners Calendar if you did not exercise during pregnancy - Beginners Calendar

Download the Advanced Calendar if you exercised throughout pregnancy - Advanced Calendar

Download your Ab Rehab Guide 

Let's talk about your pelvic floor, c-sections, scar tissue, running & your pelvic floor, plus so much more!  Here is your Ab Rehab Guide.

Read the Postnatal Exercise Guidelines

Those first few weeks are a delicate time.  Take 3-4 minutes to educate yourself on resuming postnatal exercise.

Equipment Needs

You will need two sets of weights for this program.  For your lighter set, I don't recommend going higher than 5 lbs. If you're new to exercise, I recommend starting with 3-4 lbs.  For your heavier set, use what you have been using or a set of 6-8 lb. dumbbells.

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