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You will need two sets of weights for this program. For your lighter set, I don't recommend going higher than 5 lbs. If you're new to exercise, I recommend starting with 3-4 lbs. For your heavier set, use what you have been using or a set of 6-8 lb. dumbbells.
You'll also need a hand towel - used for stretching.
Two paper plates or sliders - something that glides across the surface of your floor.
