30 Days of You
Length: 30 Days
For 30 days, I want you to focus on you. Focus on feeling confident, energized and ready to take on your day. You deserve to feel your best this upcoming holiday season!
Get your sweat on with 18 brand new plateau-busting workouts aimed at targeting the arms, legs, glutes and core like never before.
15-20 minute workouts because you don’t need or have time for long treadmill sessions. Short intense bouts are simply more effective.
And let us take the guess-work out of your workout prep – follow the 30 day sequence or pop in 3x/week!
For 30 days, nurture yourself for 15-20/day with exercise, reading, meditating, whatever nurtures you. You’ll get to choose when you work out and when you take those 15-20 minutes for yourself. There are no built in REST days, so listen to your body.